Loving and Living the Quran

In this the ninth lecture in this series, we cover:

  • Understanding anger and triggers
  • Why we need to deal with the triggers
  • Islamic guidance on dealing with anger and expressing it
  • How to communicate mindfully when we need to express upset or anger
Direct download: Lecture_9_M2017_copy.mp3
Category:Communication -- posted at: 12:46pm EST

The standard of family relationships in Islam is very high. According to the Quran, we are to build a home based on the principles of peace, love and compassion, a safe refuge in a turbulent world. 

In this episode we explore how to communicate mindfully during family conflict, which is often quite challenging. We have within us a love for our family but we also have a history of emotional baggage that we carry around which often blocks communication and triggers into unhelpful reactions. 

We discuss an example of a family conflict and then explore "5 steps to fight better". 

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Direct download: Lecture_8_M2017-podcast_ready.mp3
Category:Communication -- posted at: 12:12pm EST