Thu, 12 October 2017
In this session, we continue exploring how emotional reactivity derails communication and what we can do about it. We discuss how the reptilian parts of our brain hijack our thinking brain so that we end up “flipping our lid”. We then spend quite some time discussing the concept of compassion and selflessness which show up as public service in the world. By taking on problems bigger than ourselves, we can bring back emotional and mental balance within ourselves and respond from values rather than based on triggers. Please rate and review this show and share the link with others. To sign up for the Daily Wisdom emails, click here: http://bit.ly/DailyWisdoms
Comments[0]
|
Wed, 11 October 2017
In the third lecture of the series, we talk about two challenges to mindful communication The first challenge is that of self-love: human beings have their own agenda and this makes it difficult to make room for another view The second challenge is that of emotional reactivity: we bring emotional baggage and reactivity into conversations with loved ones which hinder our ability to connect with each other. In order to develop equanimity or emotional balance, we need to cultivate two essential qualities: those of hilm or compassion and ithar or selflessness. This is of course, easier said than done! We talk about practical strategies in managing our emotional reactivity. Please rate and review this show and share the link with others. To sign up for the Daily Wisdom emails, click here: http://bit.ly/DailyWisdoms
Comments[0]
|
Wed, 11 October 2017
In the second lecture of the series, we discuss
We also go through an example of communication which goes wrong and see what we could do differently in such situations. Please rate and review this show and share the link with others. To sign up for the Daily Wisdom emails, click here: http://bit.ly/DailyWisdoms
Comments[0]
|
Wed, 11 October 2017
The topic for this year's lectures is Mindful Communication as a Spiritual Practice. Lecture 1: Introduction: The Ability to Communicate is a Gift of the Creator In this lecture, we began by reminding ourselves of the role of Azadari in our lives and our intentions and behaviours during the month of Muharram. We discussed the value of different groups of participants in the Azaa and how each of us can best fulfill our roles. We then introduced the topic for the year and discussed how the ability to communicate is a gift of the Creator which comes with the responsibility to use it mindfully and for a good purpose. Please rate and review this show and share the link with others. To sign up for the Daily Wisdom emails, click here: http://bit.ly/DailyWisdoms
Comments[0]
|