Loving and Living the Quran (Muharram Lectures)

1. The relationship between gratitude to God and appreciation towards people
2. How does gratitude help our relationships
3. What stops us from being grateful?
4. What happens if we do not receive gratitude in return?

 

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Direct download: lecture12.mp3
Category:Muharram Lectures -- posted at: 1:42pm EST

Lecture 11 The Pillar of Rahma

1. Understanding the meaning of Rahma
2. The importance of rahma in our families
3. Rahma towards ourselves
4. Holding ourselves and each other accountable with Rahma

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www.livingthequran.org

Direct download: Lecture_11_The_Pillar_of_Rahma_M2019_1806.mp3
Category:Muharram Lectures -- posted at: 1:36pm EST

In this session we discussed

1. The certainty of challenges in life
2. Possible responses to challenges
3. How the Prophets of God responded to the challenges in their lives
4. Unhealthy ways to deal with challenges
5. Building resilience: what it means and how we can grow it

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For more resources and inspiration, please visit:

www.livingthequran.org


In this session we explore the meaning of muwadda (love) both from a historical and scientific point of view. We discuss the bonding process of love and attachment, how feeling and expressing love is good for us and how we can grow love in our homes.

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For more resources and inspiration, please visit:

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Direct download: lecture10.mp3
Category:Muharram Lectures -- posted at: 8:00am EST

The Quran tells us to save ourselves and our families from the fire. Here we talk about what Quran tells us about how people end up in the fire and what are the practical steps we can take to protect ourselves and our families.

 

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Direct download: lecture9.mp3
Category:Muharram Lectures -- posted at: 8:00am EST

In this session we talk discuss the modern plague of isolation and loneliness and how we can be lonely even when surrounded by others.

We then talk about the importance of rituals and traditions in keeping us connected to each other.

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For more resources and inspiration, please visit:

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Direct download: lecture8.mp3
Category:Muharram Lectures -- posted at: 8:00am EST

In this session we discuss the emotional climate of the home and its importance.

  1. The emotional climate of the home
  2. Emotional contagion what it is and how it impacts the family atmosphere
  3. How does the emotional climate become toxic during conflict and how to deal with conflict without poisoning the atmosphere.

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For more resources and inspiration, please visit:

www.livingthequran.org

Direct download: lecture7.mp3
Category:Muharram Lectures -- posted at: 8:30am EST

 

In this session we explore the concept of trust in relationships and what happens in the absence of trust.

  1. What is trust?
  2. Why is it important in family relationships?
  3. How do we
  • Become trustworthy?
  • Learn to extend trust to others?

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For more resources and inspiration, please visit:

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Direct download: lecture6.mp3
Category:Muharram Lectures -- posted at: 8:00am EST

In this session we continue talking about the philosophy of marriage in Islam, specifically about how shared faith is important in marriage and what to do if you do not share the same faith.

We then discuss why it is important to have peace between the couple in order to build a peaceful home and the three kinds of safety that are vital to build peaceful family relationships.

 

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For more resources and inspiration, please visit:

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Direct download: lecture5.mp3
Category:Muharram Lectures -- posted at: 12:52pm EST

In this session we explore a brief history of marriage in the West and compare it to the philosophy of marriage in Islam.

We also talk about the strongest link in the family and why it is crucial to work on your marriage relationship if you intend to build a safe haven for your children.

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For more resources and inspiration, please visit:

www.livingthequran.org

Direct download: Lecture_4.mp3
Category:Muharram Lectures -- posted at: 2:26pm EST

 

  • Why is it important to be vary of trends and choose timeless principles instead
  • What does a God-centered home look like – reflections from the Sermon of Hammam from Nahjul Balagha.

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Direct download: Lecture_3_M2019_190904mp3.mp3
Category:Muharram Lectures -- posted at: 2:26pm EST

We continue our discussion on Building a Peaceful Home.

In this session, we discuss:

 

  • The importance of choosing a solid foundation
  • What happens when the foundation is shaky?
  • Two shaky foundations that are causing us to lose tranquility
  • What is the solution? Building our homes on a solid foundation

 

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For more resources and inspiration, please visit:

www.livingthequran.org

Direct download: Lecture_2_M2019_190903.mp3
Category:Muharram Lectures -- posted at: 2:26pm EST

The Quran says: And God has ordained for you a place of rest and quiet in your dwellings. We explore the need and purpose of a peaceful home in these sessions. This session introduces the topic and discusses why it is more important than ever to build a home that is a safe haven for our families.

 

This session discusses the following points:

  • The importance and meaning of home for human beings
  • The functions of a home and family in Islam
  • The meaning and search for Sukoon (peace, tranquility) as a central feature of our lives
  • The Quran tells us that Sukoon can be found in these four places

 

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For more resources and inspiration, please visit:

www.livingthequran.org

Direct download: Lecture_1_M2019_190902.mp3
Category:Muharram Lectures -- posted at: 2:26pm EST

In the last lecture on the series on building emotional intelligence, we discuss:

•Why it is important to take action on what we know. What happens if we don’t take action?
•The barriers to taking action. Why is it so easy to procrastinate – understanding motivation and working towards commitment
•How can we begin turning our knowledge into action?
 

FOR MORE RESOURCES ON PRACTICAL SPIRITUALITY FOR MUSLIMS, PLEASE VISIT:

1) www.livingthequran.org

2) https://www.facebook.com/lovingandlearningthequran/

3) Loving and living the Quran Podcast https://itunes.apple.com/ca/podcast/loving-and-living-the-quran/id1039955011?mt=2

4) Daily Wisdom email newsletter is a short daily burst of inspiration to live your best self every day. Sign up: https://www.familyconnectionsacademy.com/p/dailywisdoms

 

Direct download: Speech-9_copy.mp3
Category:Muharram Lectures -- posted at: 1:31am EST

•Understanding empathy and compassion – what is the difference and why compassion is preferred to empathy. The kinds of compassion
•The Quran on compassion
•The benefits of practicing compassion for ourselves and for others
•How do we cultivate compassion?
 

FOR MORE RESOURCES ON PRACTICAL SPIRITUALITY FOR MUSLIMS, PLEASE VISIT:

1) www.livingthequran.org

2) https://www.facebook.com/lovingandlearningthequran/

3) Loving and living the Quran Podcast https://itunes.apple.com/ca/podcast/loving-and-living-the-quran/id1039955011?mt=2

4) Daily Wisdom email newsletter is a short daily burst of inspiration to live your best self every day. Sign up: https://www.familyconnectionsacademy.com/p/dailywisdoms

Direct download: Speech-8.mp3
Category:Muharram Lectures -- posted at: 9:25pm EST

•Understanding the emotion of anger – what is anger andthe necessity of anger – why has it been placed within HBs
•Why do we need to manage this emotion - Look at what are the impacts of misusing this faculty – benefits of controlling anger
•How do we manage anger? How can we learn to better manage this faculty so that it takes us towards Allah swtrather than away from Him.
 

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Direct download: Speech-7.mp3
Category:Muharram Lectures -- posted at: 9:19pm EST

•Tawwakulas a positive emotion which is encouraged
•What is tawwakul
•Why is it important? What are the benefits of having tawakkul?
•How do we nurture tawakkul?
 

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Direct download: Speech-6.mp3
Category:Muharram Lectures -- posted at: 8:41pm EST

•What is emotional self regulation and self control – what is the difference?
•Why do we need it?
•How do we develop it?
 

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Direct download: Speech-5.mp3
Category:Muharram Lectures -- posted at: 8:34pm EST

In the fifth lecture, we cover the following: 

•The five skills of EQ
•Attributes of AQL
•What is Self awareness
•How do we recognize self awareness?
•Why is it important – what are the benefits? Spiritual and worldly benefits
•How do we practice it?
 

For more resources on practical spirituality for Muslims, please visit:

1) www.livingthequran.org

2) https://www.facebook.com/lovingandlearningthequran/

3) Loving and living the Quran Podcast https://itunes.apple.com/ca/podcast/loving-and-living-the-quran/id1039955011?mt=2

4) Daily Wisdom email newsletter is a short daily burst of inspiration to live your best self every day. Sign up: https://www.familyconnectionsacademy.com/p/dailywisdoms
Direct download: Speech-4.mp3
Category:Muharram Lectures -- posted at: 12:09pm EST

In the third lecture of the series we cover the following:

The Battle between the Nafs and the Aql

The enemies of the aql: Nafs, Dunya, Devil and Desires

What is the nafs

Understanding the lower nafs

         The purpose of the lower nafs

         Understanding the brain – survival – bias for negativity – motivated by pain and pleasure (Quran uses both)

Dealing with emotional reactivity

For more resources on practical spirituality for Muslims, please visit:

1) www.livingthequran.org

2) https://www.facebook.com/lovingandlearningthequran/

3) Loving and living the Quran Podcast https://itunes.apple.com/ca/podcast/loving-and-living-the-quran/id1039955011?mt=2

4) Daily Wisdom email newsletter is a short daily burst of inspiration to live your best self every day. Sign up: https://www.familyconnectionsacademy.com/p/dailywisdoms

Direct download: Speech-3.mp3
Category:Muharram Lectures -- posted at: 12:03pm EST

•What are emotions
•What is the function of emotions in our lives
•We need to keep our hearts alive with emotion – emotion or feelings are not a bad thing
•How Allah uses emotion in the Quran
•The emotion of Awe – khashiya
•Examples of emotional stories in the Quran
 

FOR MORE RESOURCES ON PRACTICAL SPIRITUALITY FOR MUSLIMS, PLEASE VISIT:

1) www.livingthequran.org

2) https://www.facebook.com/lovingandlearningthequran/

3) Loving and living the Quran Podcast https://itunes.apple.com/ca/podcast/loving-and-living-the-quran/id1039955011?mt=2

4) Daily Wisdom email newsletter is a short daily burst of inspiration to live your best self every day. Sign up: https://www.familyconnectionsacademy.com/p/dailywisdoms

Direct download: Speech-2.mp3
Category:Muharram Lectures -- posted at: 8:09pm EST

First lecture in the series

The audio is not great for the first lecture but better in the following ones.

In this lecture, we cover:

•What is intelligence – western concept and Islamic concept
•Islamic understanding of Aql
•Practice to activate the Aql
 

FOR MORE RESOURCES ON PRACTICAL SPIRITUALITY FOR MUSLIMS, PLEASE VISIT:

1) www.livingthequran.org

2) https://www.facebook.com/lovingandlearningthequran/

3) Loving and living the Quran Podcast https://itunes.apple.com/ca/podcast/loving-and-living-the-quran/id1039955011?mt=2

4) Daily Wisdom email newsletter is a short daily burst of inspiration to live your best self every day. Sign up: https://www.familyconnectionsacademy.com/p/dailywisdoms

 

Direct download: Speech-1-Final.mp3
Category:Muharram Lectures -- posted at: 8:03pm EST

Few people would disagree about the value of gratitude in our physical and spiritual lives. It is easy to be thankful when things are going really well.

But what about when we are in challenging or difficult times? How does one maintain a grateful heart in the midst of difficulty and grief? 

In this session we explore ways to be grateful even if we are not feeling gratitude. 

Please take a moment to review the show on itunes: https://itunes.apple.com/ca/podcast/loving-and-living-the-quran/id1039955011?mt=2

For more resources on the Quran and practical spirituality, please visit: www.livingthequran.org

To sign up for the free Daily Wisdom email series, please visit https://www.familyconnectionsacademy.com/p/dailywisdoms

Direct download: Lecture_13_Gratitude_part_2_161106.mp3
Category:Muharram Lectures -- posted at: 10:17pm EST

In this session we discuss the role of gratitude in nurturing a peaceful heart. What is gratitude and why is it so important on the spiritual path to have a grateful heart. 

We also discuss how to start an intentional practice of gratitude 

Please take a moment to review the show on itunes: https://itunes.apple.com/ca/podcast/loving-and-living-the-quran/id1039955011?mt=2

For more resources on the Quran and practical spirituality, please visit: www.livingthequran.org

To sign up for the free Daily Wisdom email series, please visit https://www.familyconnectionsacademy.com/p/dailywisdoms

Direct download: Lecture_12_161030_.mp3
Category:Muharram Lectures -- posted at: 10:06pm EST

In the 11th lecture in the series we discuss the role of Nafsul Lawwama as an internal GPS to take us towards the Divine.

When we do not follow our internal GPS, we experience guilt and remorse which lead to agitation. The path towards a peaceful heart is to align our actions with our internal GPS. 

We discuss the following questions: 

  • What is NL? What is its role in guiding us towards a peaceful heart
  • What is the role of emotions generally in our lives? Why have we been given negative emotions such as guilt and shame?
  • How can we sharpen this tool and nurture it so that it helps us towards a Qalbe Saleem?

Please take a moment to review the show on itunes: https://itunes.apple.com/ca/podcast/loving-and-living-the-quran/id1039955011?mt=2

For more resources on the Quran and practical spirituality, please visit: www.livingthequran.org

To sign up for the free Daily Wisdom email series, please visit https://www.familyconnectionsacademy.com/p/dailywisdoms

Direct download: Lecture_11_161029.mp3
Category:Muharram Lectures -- posted at: 9:59pm EST

Social media is a powerful platform which can be used in a smart way to spread the message of Imam Hussain (as).

In this lecture we discuss questions like:

Why is it important to be savvy about using social media? The reality on the ground

The power of social media for good

Examples of great social media campaigns

Reminding ourselves about the principles of effective communication from the Quran

The dos and don’ts of playing it smart on Social Media

Please take a moment to review the show on itunes: https://itunes.apple.com/ca/podcast/loving-and-living-the-quran/id1039955011?mt=2

For more resources on the Quran and practical spirituality, please visit: www.livingthequran.org

To sign up for the free Daily Wisdom email series, please visit https://www.familyconnectionsacademy.com/p/dailywisdoms

Direct download: Lecture_10_M2016_161015.mp3
Category:Muharram Lectures -- posted at: 9:51pm EST

In the 9th session in the series we cover the following

What do we mean by Dhikr and its importance in the cultivation of a peaceful heart

Why Dhikr Allah is Akbar

Three types of Dhikr and examples of it

Living the Dhikr 

Please take a moment to review the show on itunes: https://itunes.apple.com/ca/podcast/loving-and-living-the-quran/id1039955011?mt=2

For more resources on the Quran and practical spirituality, please visit: www.livingthequran.org

To sign up for the free Daily Wisdom email series, please visit https://www.familyconnectionsacademy.com/p/dailywisdoms

Direct download: Lecture_9_M2016_161011.mp3
Category:Muharram Lectures -- posted at: 10:06pm EST

In the 8th lecture in the series, we talk about the importance of keeping good company and why friendship matters. 

The Quran mentions several different types of companions and friends and is clear that some friendships support our ultimate purpose while other friendships can distract us from our main purpose and cause us great regret ultimately.

In this lecture we discuss the kinds of friendships to nurture and how to seek out good company.

Please take a moment to review the show on itunes: https://itunes.apple.com/ca/podcast/loving-and-living-the-quran/id1039955011?mt=2

For more resources on the Quran and practical spirituality, please visit: www.livingthequran.org

To sign up for the free Daily Wisdom email series, please visit https://www.familyconnectionsacademy.com/p/dailywisdoms

 

Direct download: Lecture_8_M2016_161010.mp3
Category:Muharram Lectures -- posted at: 9:59pm EST

In the 7th Lecture in this series, we talk about Salaat as a tool of purification. It is actually both a tool for evaluating how much our hearts are connected to the Divine and a means for that connection. 

The HP (saw) has said that Salaat is like a river flowing outside our homes which purifies from every impurity. The Quran also talks about the protective powers of salaat in keeping us away from spiritual toxins. In this lecture we will discuss and discover the philosophy behind each action in salaat and the power of salaat to act as a major tool in keeping the heart pure

Please take a moment to review the show on itunes: https://itunes.apple.com/ca/podcast/loving-and-living-the-quran/id1039955011?mt=2

 For more resources on the Quran and practical spirituality, please visit: www.livingthequran.org

 To sign up for the free Daily Wisdom email series, please visit https://www.familyconnectionsacademy.com/p/dailywisdoms

Direct download: Lecture_7_M2016_161009.mp3
Category:Muharram Lectures -- posted at: 5:58pm EST

In the 6th lecture of the series, we discuss our relationship with the Quran and why it is essential to build this relationship. 

We discuss how the Quran is both a proof and a guidance and why focusing on the proof is so important in order to access the guidance. 

When we have a problem with the guidance mentioned in the Quran, it is often because we have not realized or reflected on the 'Bayyanah", the hut and the miracle of the word of God.

In other words, if we get the bayyanah, the miracle of the Quran, it increases our faith and makes the guidance of the book more accessible. 

 

Please take a moment to review the show on itunes: https://itunes.apple.com/ca/podcast/loving-and-living-the-quran/id1039955011?mt=2

For more resources on the Quran and practical spirituality, please visit: www.livingthequran.org

To sign up for the free Daily Wisdom email series, please visit https://www.familyconnectionsacademy.com/p/dailywisdoms

Direct download: Lecture_6_161008.mp3
Category:Muharram Lectures -- posted at: 11:38am EST

The topic for these series of lectures delivered in Toronto is "The Practical Path to a Peaceful Heart"

In this session, we cover the role of communication in our spiritual path. the Holy Prophet (saw) is told to "have patience on what they say". This is such good advice for all of us!

Here are some of the topics we covered in this talk:

Quran and hadith on talking and remaining silent and speaking

What does patience look like? Does it mean we don’t speak?

How to know when to speak and when to keep silent?

Silence as a practice towards wise speech

Practicing wise speech

Please take a moment to review the show on itunes: https://itunes.apple.com/ca/podcast/loving-and-living-the-quran/id1039955011?mt=2

 For more resources on the Quran and practical spirituality, please visit: www.livingthequran.org

 To sign up for the free Daily Wisdom email series, please visit https://www.familyconnectionsacademy.com/p/dailywisdoms

 

Direct download: Lecture_5_161007_M2016.mp3
Category:Muharram Lectures -- posted at: 12:05pm EST

Lecture 4 in the series turned out to be quite an interactive session.

We started by reviewing the basics of meditation and then recapped the steps to turn our online conversations into conscious communication. How we live our day to day lives is very much indicative of our level of consciousness and connection to Allah. 

The topic for this lecture was night worship (Qiyam ul Lail) as an important tool on the spiritual path. We discussed why spirituality is so connected to wakefulness at night.

In this lecture we also talked about the practical hindrances to waking up and what we can do about them. The basics of sleep hygiene are also covered. 

Please take a moment to review the show on itunes: https://itunes.apple.com/ca/podcast/loving-and-living-the-quran/id1039955011?mt=2

For more resources on the Quran and practical spirituality, please visit: www.livingthequran.org

To sign up for the free Daily Wisdom email series, please visit https://www.familyconnectionsacademy.com/p/dailywisdoms

 

Direct download: Lecture_4_161006.mp3
Category:Muharram Lectures -- posted at: 6:18pm EST

This is the third lecture in the series. In this lecture we address a very common obstacle on the spiritual path and that is negative thoughts

Here is what we cover in this episode: 

  1. The relationship of the mind to the heart
  2. The role of knowledge in purifying the heart
  3. Thoughts as gateways to the heart
  4. The practice of taffakur to purify the heart

Please take a moment to review the show on itunes: https://itunes.apple.com/ca/podcast/loving-and-living-the-quran/id1039955011?mt=2

For more resources on the Quran and practical spirituality, please visit: www.livingthequran.org

 To sign up for the free Daily Wisdom email series, please visit https://www.familyconnectionsacademy.com/p/dailywisdoms

Direct download: Lecture_3_161005.mp3
Category:Muharram Lectures -- posted at: 10:35pm EST

Continuing with the topic of The Practical Path to a Peaceful Heart, this lecture covers three main points:

  1. The Quran and Ahadith on health and sickness of the hearts
  2. Ten Reasons why it is important to focus on the health of our heart
  3. Assessing our own hearts

For more resources on the Quran and practical spirituality, please visit: www.livingthequran.org

 To sign up for the free Daily Wisdom email series, please visit https://www.familyconnectionsacademy.com/p/dailywisdoms

 

Direct download: Majlis_2_2016_161004_001.mp3
Category:Muharram Lectures -- posted at: 10:00pm EST

The topic for these series of lectures delivered in Toronto is "The Practical Path to a Peaceful Heart"

In the first lecture, we discuss the role of Muharram in reviving our hearts and the roles and responsibilities of all of us during this period. 

As suggested, it may be a good idea to write out a pledge for yourself of your intention and intended behaviour during this time. This greatly helps in reminding ourselves of the purpose of the month of Muharram and establishing our focus and ensuring that we use the time for what it was intended. 

We also introduce the concept of the spiritual heart and share the outline of the proposed lectures:

Here is a brief outline of the plan for these 9 lectures inshallah

  • What is the importance of the heart in Islam? What does the Quran say about the importance of the heart? What does it mean to have a healthy heart? Why is it important to talk about the heart? We usually focus on knowledge and deeds. Modernity and the challenges of focusing on the heart. The role of knowledge in purifying our heart
  • Assessing disease and health of the heart? What does a spiritually healthy heart look like? What are we aiming for? What are some diseases of the heart?
  • what’s the relationship between our minds and our hearts? We will also lay out the plan for purification and the tools that we have. I will be following the program for spiritual purification that is laid out in Sura Muzzamil, Chapter 73 of the Quran. It is a short but very beautiful Sura which lays out a blueprint of sorts for the purification of the heart. It might be helpful to take a look at that at some point.
  • In terms of tools and resources we will first start with the Quran which Allah says is has been sent as a healer for the hearts. The Quran of course can never be separated from he who received the Quran on his heart and we will talk about the connection as well as some practical steps to improve our connection to the Quran in everyday lives.
  • We will talk about night worship and meditation as mentioned in Sura Muzzamil. Why spirituality is so connected to wakefulness at night. In this lecture we will also talk about the practical hindrances to waking up and what we can do about them
  • Keeping good company: why this is so important. Our relationships have a powerful impact on who we become and how we operate in this world. We will also discuss other rules about relationships and friendships that are outlined in Sura Muzzamil
  • As one of the important things of being on the path, the HP (saw) is advised to have patience when his adversaries mock him or verbally abuse him or tell him off. We will talk about this important concept as many of us struggle in conversations where there is conflict. We will talk about speaking from the ego versus speaking from the heart. We will talk about silence and speech and how to speak up and when to stay silent.
  • Salaat as a tool of purification. The HP (saw) has said that Salaat is like a river flowing outside our homes which purifies from every impurity. The Quran also talks about the protective powers of salaat in keeping us away from spiritual toxins. In this lecture we will discuss and discover the philosophy behind each action in salaat and the power of salaat to act as a major tool in keeping the heart pure
  • We will conclude our series with a discussion on Dhikr as a tool of purification. What is dhikr, what are the different types of dhikr and how we can practice dhikr so our hearts become an illumined lamp.

For more resources on the Quran and practical spirituality, please visit: www.livingthequran.org

 

 

 

Direct download: Lecture_1_Oct_3_2016.mp3
Category:Muharram Lectures -- posted at: 4:26pm EST

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