Tue, 19 March 2024
Let’s remind ourselves of the principles of healthy discussion and debate from the Quran which we have been exploring over the last few days
Direct download: Ep_257_Principles_of_healthy_discussion_16125_audio.mp3
Category:Quran Reflection -- posted at: 5:00am EDT |
Mon, 18 March 2024
One of the methods frequently used by the Quran to convince the reader of its arguments is the use of logic and rhetorical questioning. Researchers into Quranic linguists assert that such rhetorical questions are used in more than a thousand verses of the Quran and each use is an invitation for the reader to shift their thinking paradigm. Example: One of the frequent challenges that came up for the Holy Prophet [saw] was the belief in resurrection and the hereafter. In the following verses, the Quran uses rhetorical questions to help us reflect and come to logical conclusions: These questions are posed to those who rejected the resurrection and final accounting. Their argument was: how can we be recreated if our bones have already turned to dust? The counter-argument presented through rhetorical questions is that the recreation cannot be harder than the original creation. He who created you in the first place, can He not bring you back? If He could create from nothingness, what can stop Him from recreating from the bones that have turned to dust?
Direct download: Ep_253_Appeal_to_reason_and_ask_rhetorical_questions.m4a
Category:Quran Reflection -- posted at: 5:38pm EDT |
Mon, 18 March 2024
We have explored this verse from Sura Fussilat from many different aspects. Today’s exploration will be in line with our theme of using verses from the Quran to guide us when we find ourselves in the midst of an argument. Despite our best intentions, things can get heated when we are in the midst of a conflict. It is hard to hear things that go against our belief system. It is so easy to take things personally. Others can say things in a way that triggers us and potentially make us lose our emotional balance. This verse from Sura Fussilat advices us to not react when others fall short of respectful conduct. Repel [evil] with what is best. [If you do so,] behold, he between whom and you was enmity, will be as though he were a sympathetic friend [Quran 41:34]. Scholars explain that the absence of a direct object after repel in the above verse means that the verse is open to many meanings and possibilities: we can repel anger with patience, error with truth, ignorance with clemency, and the commission of evil with pardon. In other words, instead of reacting to people’s behavior out of anger, we can practice responding in a way that is aligned to our own value system. As this verse explains, when we do this, it gives the other person a chance to calm down, it diffuses the tension and the aggression and allows the conversation to get back on track. A practice of repelling evil [or communication triggers and mistakes] with good [responsive and worthy communication] can lead to reconciliation, love, and (re)connection. How? We need to pause enough so that we can remind ourselves of the gifts Allah [swt] has given us in order to repel evil with good. These gifts are the gift of imagination, of self-control, of will power and the gift of conscience. It is only when we use some or all of these gifts that we can respond based on our own values rather than react to poor behaviour on the part of another.
Direct download: Ep_256_Respond_rather_than_react4134_audio.mp3
Category:Quran Reflection -- posted at: 5:00am EDT |
Sun, 17 March 2024
Do not revile those whom they call upon besides Allah, lest they should revile God out of enmity, ignorance. [Quran 6:108] This verse from Sura Anam cautions believers not to turn to offence and aggression in the midst of an argument, especially on matters of faith. It also provides a solid reason why it is not a good idea to do so: because such behaviour will most likely lead to a retaliation of like for like. When we are in the midst of an argument, it can be easy to become triggered and angry. If we sense we are losing an argument, we can become aggressive, attacking that which is most sacred to the other in an effort to prove our point, hurt the other or to defend ourselves. Such tactics never work. Behaviour like this will lead to a tit for tat competition that will only increase anger, bitterness and hostility between the arguing parties. In other words, once we resort to attacking what is sacred to the other, the outcome of such a conversation or discussion cannot be good. It will leave both parties feeling angry, aggressive and hostile towards the other. This verse is a powerful reminder in our personal, spiritual and political lives when we find ourselves in a midst of a dispute. Let us maintain respect for each other and mind our words, using logic and reason rather than hate or aggression to make our points. As believers, we are expected to show the highest level of decorum and behaviour towards friends and opponents alike. This is more true today than ever before when arguments on social media often disintegrate to hateful and offensive comments as people hide behind the screen to say things that they would not have the guts to say to others in person. Whether we like it or not, fair or not, reality is that the whole is judged by its part. Every single one of us is an ambassador and those that wish us ill are purposely baiting and triggering us, waiting for us to fail, to slip up. Let us use this verse to remind ourselves not to fall for these traps. How can we do this? We do not need to engage or respond right away, especially on social media. We can give ourselves the grace of time and gather our thoughts before responding. We can remind ourselves of the larger goal, and that none of this is personal. And we can practice practice practice!
Direct download: Ep_254_Do_not_offend_your_opponent.m4a
Category:Quran Reflection -- posted at: 3:57pm EDT |
Sun, 17 March 2024
When we are in the midst of a conflict or a dispute, we tend to focus only on our side of the argument, ignoring or rejecting what merit or truth may be found on the other side.
And when we do this, the other side gets more focused on proving us wrong and highlighting their arguments.
Discussions and arguments like these seldom if ever, result in a deeper understanding. And they almost never result in any one side giving in to the other.
The Quran teaches us another way:
they ask you about wine and gambling. Say,“There is a great sin in both of them, and some benefits for the people, but their sinfulness outweighs their benefit” [Quran 2:219].
This is such an interesting verse and one from which we can learn a lot.
Although the Quran is unequivocal in its discouragement of using intoxicants and gambling, it acknowledges that there is some merit and attraction in them.
To someone who is inclined towards intoxicants and/or gambling, they are engaging in these because they find some attraction or benefit in them. If we are too focused on telling them all the reasons why these are evil and not allowed, their experience is that we do not understand them and why they are so inclined. Once we accept that their inclinations make sense given the attraction, they feel validated and are much more likely to hear opposing arguments out.
This is such a beautiful example of how we can acknowledge and validate another point of view while we present our arguments and reasoning. When we are able to acknowledge and validate another’s point of view, we do these four things:
1) Convey that we are balanced and open minded 2) Convey empathy and understanding for their point of view 3) Convey that we are brave and fair enough to look at all sides of an issue, even those that go against our point of view 4) Look for common ground Such a posture when we are in conflict does a lot to dissolve resistance and greatly enhances the other’s ability to listen to our point of view and to consider it.
This verse is particularly useful for parents who are attempting to discourage their children from using substances or engaging in risky behaviour. If we acknowledge the positive aspects of substances and convey that we understand the attraction, they are so much more likely to pay attention to what we have to say.
Direct download: Present_a_balanced_perspective_audio_2219.mp3
Category:Quran Reflection -- posted at: 11:31am EDT |
Sun, 17 March 2024
Continuing with our series on inspiration from the Holy Quran for engaging in discussion and dispute, the verse today is from Sura Ankabut where Allah (swt) says:
And dispute not with the People of the Book, save in the most virtuous manner, unless it be those of them who have done wrong. And say, “We believe in that which was sent down unto us and was sent down unto you; our God and your God are one, and unto Him are we submitters.” [Holy Quran 29:46]
This verse is an injunction to the Prophet and Muslims to not argue with Jews and Christians, except in a beautiful manner that calls them through God’s signs and draws evidence from God’s proofs or in a manner that invites them to good, as in the verse we discussed yesterday [16:125: Call unto the way of thy Lord with wisdom and goodly exhortation. And dispute with them in the most virtuous manner] which taught us that even if others speak poorly, Muslims should still speak well.
Today’s verse from Sura Ankabut adds another principle for debate and dispute: establish common ground by reminding the other side of what you share in common. In this verse, the Holy Prophet [saw] is asked to remind them that he believes in their revelation and that they both share a common deity of worship.
Muslims are ordered to declare the fundamental similarities between the revelations sent to them and those sent to previous religious communities, as in 2:136: Say, “We believe in God, and in that which was sent down to us, and in that which was sent down to Abraham, Ishmael, Isaac, Jacob, and the Tribes, and in what Moses and Jesus were given, and in what the prophets were given from their Lord. We make no distinction among any of them, and unto Him we submit” (cf. 3:84).
In a world that is focused on differences between people, in what makes one superior over another and the divides therein, this verse establishes a very important principle of communicating with those we disagree with: instead of focusing on what separates us, establish a common ground that you can agree on.
A study of psychology reveals why this is such an important and effective way to communicate. We all come from different backgrounds and as a result, we see things differently and hold different beliefs. But this doesn’t mean it’s impossible to agree, or at least be amicable and respectful. By finding common ground, we can see eye-to-eye with someone else for a moment. It then becomes easier to see eye-to-eye on other topics you previously didn’t agree on at all. When we focus on differences, the other is likely to become defensive and much more stubborn in their position. Pointing out what you have in common and can agree on, validates them, puts them at ease and makes it more likely that they may listen to your point of view.
Of course, this does not mean that we will always convince the other person of our point of view. When people realize that there are at least some areas of agreement, it builds trust and both can walk away feeling less diametrically opposed. And it is more likely that you can work together toward common goals. Reflection: When was the last time you were in disagreement with someone about a matter or belief or value? Did you walk away with a deeper understanding or a feeling of further distance and dissatisfaction?
Implementation: Next time you find yourself in disagreement, remember this verse and try establishing common ground, some area of agreement. This is not as hard as it sounds. We can often disagree about details but agree on the bigger picture. For example, as Muslims, we can all agree about the importance of the Holy Prophet [saw] and emulating his way of life, even if we disagree on the details of what that looks like.
Communication experts recommend the following to foster communication between people on opposing sides of an issue:
One of the methods frequently used by the Quran to convince the reader of its arguments is the use of logic and rhetorical questioning. Researchers into Quranic linguists assert that such rhetorical questions are used in more than a thousand verses of the Quran and each use is an invitation for the reader to shift their thinking paradigm. Let us remind ourselves that a rhetorical question is one that is asked without expecting or needing an answer but for the sake of emphasis or effect. Linguists say that a rhetorical question is “a forceful statement which has the form of a question but which does not expect an answer.’’ i.e., the rhetorical question has an interrogative structure but does not seek information. The speaker has some purpose in his mind, either to give a command or to make a statement indirectly. In the Holy Quran, Allah [swt] uses such questions to emphasize a point, to show the logic of the argument and to jolt the reader into reflecting to help the reader understand the point and to convince the reader with the sound logic presented. Why use this method of discussion? Scholars explain that the Holy Quran addresses its readers as sentient, articulate and rational human beings. It reminds us that we have been given the faculty of reason and logic. We have the ability to weigh things up, to make considered judgements. We are not asked to follow blindly or to agree to something which does not appeal to our reason. And so, by presenting convincing arguments, we are invited to be utterly convinced, deep down, in our heart and soul, that what is revealed in the Quran is the Truth, and that the truth can stand up to any scrutiny. Example: One of the frequent challenges that came up for the Holy Prophet [saw] was the belief in resurrection and the hereafter. In the following verses, the Quran uses rhetorical questions to help us reflect and come to logical conclusions: Has man not seen that We created him from a drop, and behold, he is a manifest adversary? Implementing this verse in our discussions and arguments requires a level of confidence and grounded-ness. When we find ourselves in disputed arguments, it is so easy to get emotional and entrenched in our views. Excellent communicators, however, learn how and when to use logic and reason to put their points across. Using such questions is also deeply respectful of your opponent as you are appealing to their innate sense of reason and logic.
Direct download: Episode_252_Establish_common_ground.m4a
Category:Quran Reflection -- posted at: 9:20am EDT |
Sun, 17 March 2024
Today we start a series on verses from the Quran that guide us how to discuss, debate and disagree with people.In the following verse from Sura Nahl, Allah says: Call unto the way of your Lord with wisdom and goodly exhortation. And dispute with them in them in a manner that is best [16:125]
4 commands are given to the Holy Prophet [as] in this verse.
Scholars explain that “To call . . . with wisdom” may mean
Hazrat Luqmān (as) when advising his son, said: My son, learn wisdom and you will become noble, for verily wisdom directs towards religion
Good advice, admonition
The second part of the verse deals with the situation that when people are called, they will naturally present their own arguments. And so, how should he respond?
To dispute with them in the best way
Reflection: This verse entails a positive command to action. Invite others towards God. Speak about righteousness and universal values. Invite through example and speech. And when presented with counter arguments, dispute in a gentle and fair manner. Implementation: This verse teaches us how to communicate our values and beliefs to others and also how to respond when others do not agree. Reality is that in relationships and in life, we may find ourselves on opposing sides of an issue. Very often, when this happens, we may get triggered and react in a an aggressive and unhelpful way.
This verse reminds us how to engage in communication when there is clearly a difference of opinion or values.
Firstly, such conversation needs to be done with the right intention. We can speak up for what we believe, defend our truth, remove doubts and misconceptions, but we must always do with respect and compassion. When we dispute or argue in this way, we are not defending our own power of status. We come from a place of respect, love and compassion, intending good for all concerned.
Secondly, wisdom and good advice means that we keep in mind what might be in it for the other person. Why should they listen to us? What is in it for them?
This verse is such a valuable reminder, especially in current times when people are more polarized and divided than ever. By being guided by wisdom and respect in our communication we have the best chance of being heard, influencing others or making a difference.
For the next few days, let us explore the elements of a good discussion or argument.
Direct download: Ep_251_How_to_debate_and_dispute_16_125.m4a
Category:Quran Reflection -- posted at: 9:13am EDT |
Wed, 8 November 2023
Turning to the Quran for Guidance and Inspiration to Manage ourselves and take effective action in challenging times Part 2 – Channelling anger effectively and towards the right people and entities
Many of us are feeling angry at the injustices, the oppression, the mass murders, the brainwashing, political posturing, refusal of people to stand up and speak the truth, Islamophobia . … .there really is plenty to make and keep us mad. Our anger is pointing to the fact that we find ourselves in a situation which is unacceptable according to any standard of morality or humanity and it is completely justified. The issue is how are we channelling our anger? Are we using it in effective ways and towards the right people and institutions? In part 2 of the series, let’s explore these questions with some guidance and inspiration from the Quran.
Please do comment and share if things made sense [or didn’t].
#freepalestine#prayforgaza🇵🇸 #gaza #ceasefire#ceasefirenow🇵🇸 #freepalestine🇵🇸#falasteen #distress#quran #freegaza#prayforpalestine #palestinian #palestinanlivesmatter #muslimtherapy #muslimtherapist #lovingandlivingthequran
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Wed, 8 November 2023
Turning to the Quran for Guidance and Inspiration to Manage ourselves and take effective action in challenging times Part 1
All of us are struggling with collective grief and vicarious trauma during these most distressing of times. While we want to help, we often feel hopeless and helpless. In these episode, we will turn to the Quran for guidance on how to manage ourselves and our strong emotions and take effective action to support our brothers and sisters in Palestine. freepalestine#prayforgaza🇵🇸 #gaza #ceasefire#ceasefirenow🇵🇸 #freepalestine🇵🇸#falasteen #distress #quran#freegaza#prayforpalestine #palestinian #palestinanlivesmatter #muslimtherapy #muslimtherapist #livingandlovingthequran
Direct download: Turning_to_the_Quran_to_Manage_Emotions_and_Take_Effective_Action_part_1_.mp3
Category:general -- posted at: 12:28pm EDT |
Sat, 19 August 2023
In this episode, we discuss the topic of asking for forgiveness. We start by talking about how to ask forgiveness from God and turn to the topic of apologizing to people and what ineffective and effective apologies look like. |
Fri, 21 April 2023
In Sura Nisa, we are given a simple and powerful command: to return another person’s greeting in a better or at least equal way. In this episode, we discuss the role greetings play in our relationships and how we can offer sincere greetings to each other. |
Thu, 20 April 2023
This verse from Sura Saff reminds us to practise integrity in our speech and action, that is to say and do the same thing. In this episode we discuss the importance of keeping our word and how this impacts all aspects of our lives.
Direct download: Practice_integrity_between_speech_and_actionn.mp3
Category:Ramadan -- posted at: 6:00am EDT |
Wed, 19 April 2023
The verse from Sura Isra speaks about the body language of humility and arrogance. In this episode we discuss the challenges of humility in the modern age and what we can do to keep ourselves grounded. |
Tue, 18 April 2023
As we have discussed, the true impact of our actions will only be made apparent to us at the final accounting. We can help ourselves have a good outcome by paying attention to how we are spending our time and what return we will get for the time and energy we are spending in this lifetime. |
Mon, 17 April 2023
Verses 7 & 8 of Sura Zilzal remind us to pay attention to our small deeds and how we will encounter the impact of these actions on the Day of Judgement. In this episode we explore the idea that we may be able to see the impact of our actions even in this world and we discuss how we can benefit ourselves by consistently doing small acts of goodness and kindness. |
Sun, 16 April 2023
Sura Ankabut, which we have been reflecting on ends with a promise from God: that He will guide us to Him if we strive. In this episode we talk about what that means and what we need to do in order to access this guidance.
More resources and reflections on Sura Ankabut can be found in this link: https://www.livingthequran.org/blog/Resources%20for%20Laylatul%20Qadr |
Sat, 15 April 2023
Verse 65 of Sura Ankabut reminds us that under very difficult situations, human beings tend to turn to God and vow to change their lives if they get through this challenging time. But human beings are forgetful creatures and we often go back to our habitual ways once crises have passed. In this verse, we explore and try to understand this human tendency.
More resources and reflections on Sura Ankabut can be found in this link: https://www.livingthequran.org/blog/Resources%20for%20Laylatul%20Qadr
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Fri, 14 April 2023
Verses 2&3 of Sura Ankabut declare a fact of life: that we will be tried. In this episode, we reflect on the role of trials and hardships in our lives and discuss how we can best prepare and go through them in an effective way
More resources and reflections on Sura Ankabut can be found in this link: https://www.livingthequran.org/blog/Resources%20for%20Laylatul%20Qadr |
Thu, 13 April 2023
Sura Ankabut [The Spider] gets its name from verse 41 which talks about the frailty of the spider’s web. In this episode we reflect on what makes the house of the spider so different and what lessons we may derive from this example More resources and reflections on Sura Ankabut can be found in this link: https://www.livingthequran.org/blog/Resources%20for%20Laylatul%20Qadr |
Wed, 12 April 2023
In preparation for the upcoming nights of Qadr, let us reflect on the verse from Sura Qadr and discuss some ways we can expand our consciousness on this blessed night. More resources for Laylatul Qadr can be found on this link: https://www.livingthequran.org/blog/Resources%20for%20Laylatul%20Qadr
Direct download: Recognize_the_value_of_the_Night_of_Destiny.mp3
Category:Ramadan -- posted at: 6:00am EDT |
Tue, 11 April 2023
The verse from Sura Maida encapsulates the philosophy of Islam, which is to worship Him and to serve His creation. We go into a bit of background on this verse and narrate the story behind its revelation while reminding ourselves how we cannot separate worship to Him and meeting the needs of His creation. |
Sat, 8 April 2023
Verses from Sura Nur were revealed when a person was accused of unchaste behaviour by a group of gossip mongers. The community believed the rumours and the gossip spread. The verse deals very strongly with both the spreaders and believers of the rumours. In this episode we discuss how we can practise adopting kinder and more helpful assumptions about people. |
Sat, 8 April 2023
Verse 12 from Sura Hujarat cautions believers from falling prey to negative assumptions and suspicions about each other. In this episode, we try and understand the brain’s tendency to do this and discuss first steps in counteracting this very human tendency. |
Fri, 7 April 2023
Verse 5 which is repeated in verse 6 of Sura Inshirah is familiar to many of us. We discuss what does it mean to have ease along with difficulty and how can we become more intentional in beginning to notice the ease while we are going through a challenging period in life. |
Fri, 7 April 2023
The command in verse 11 of Sura Mujadilah is so simple and practical and it has a profound impact on community relationships. We discuss what stops us from following this command and what we get in exchange for following it. |
Wed, 5 April 2023
In this episode we reflect on the famous verse from Sura Ale Imran where Allah swt asks us to give from that which we love. We discuss what that means, what stops us and how we can inculcate this habit of generosity within ourselves by learning from the Beloveds of Allah swt. |
Wed, 5 April 2023
In this episode, we explore the conversation from Sura Ibrahim when Shaytan tells mankind that they need to stop excusing their behaviour by blaming him and that he did not have the power to compel them to take actions.
Direct download: Stop_the_blame_game_and_accept_responsibility_1422.mp3
Category:Ramadan -- posted at: 5:23am EDT |
Sun, 2 April 2023
In this episode we discuss the benefits and barriers to seeking guidance and advice from others and why we need to get into the habit of consultation which is amongst the Sunnah of the Holy Prophet (saw). |
Sun, 2 April 2023
When we encounter negativity or aggression towards us, it is easy to lose our emotional balance. We use verse 65 of Sura Yunus to inspire us towards dealing with aggression and negativity. |
Sat, 1 April 2023
Amongst the most challenging people that the Holy Prophet (saw) dealt with were those who professed belief with their tongue but harboured ill will towards the Prophet (saw) and his mission in their hearts. In this verse Allah swt tells the Prophet (saw) how to deal with this situation. In this episode we explore how this verse can guide us in dealing with situations of aggression and hate towards us. |
Thu, 30 March 2023
In this episode, we explore the meaning of “Qawlan Sadid” from Sura Ahzab and discuss its application in various circumstances |
Thu, 30 March 2023
We look at the verse from Sura Isra which talks us about honouring our parents and especially about how we speak to them. We explore and discuss why it is important to have the highest level of courtesy and compassion towards our parents in speech and how we can do that despite the hurts we may have experienced as children. |
Wed, 29 March 2023
The verse from Sura Isra lays out the general commandment for speech in the Quran. We are told to speak words which are “Ahsan”. In this episode, we explore the definition of the word Ahsan and then discuss three ways to make our speech aligned with this verse. |
Wed, 29 March 2023
In this episode we reflect on a verse from Sura Taha where Nabi Musa (as) is given advice on how to converse and present his case in the court of Firoun.
Direct download: Speak_gently_in_the_face_of_aggression-_1.mp3
Category:Ramadan -- posted at: 5:09am EDT |
Tue, 28 March 2023
Today’s reflection is from Suratul Ibrahim where Allah swt uses the parable of a good tree and compares it with a good word. In this episode we discuss the similarities between trees and words and discuss the importance of having a strong rooted and positive intention for our communication |
Sun, 26 March 2023
This verse from Sura Isra talk about the basis of all commercial transactions which are giving full measure and fair dealing. |
Sat, 25 March 2023
This verse from Sura Hujaraat cautions us against participating in the ridiculing or mocking of others or putting them down. We discuss the psychology behind this temptation, why it is so problematic and what we can do to stop ourselves. |
Fri, 24 March 2023
This verse from Sura Baqara explains the purpose of fasting for us and reminds us that nations before us have also fasted. We discuss the three levels of fasting and how we can aim to fulfill the purpose of fasting. |
Fri, 24 March 2023
The verse from Sura Yunus lays out a roadmap of what the functions of the Quran are:
Using this verse, we can begin to assess our own relationship with the message and develop a more meaningful relationship with our holy book. Here are the some of reflection questions we used:
Is the Quran relevant to my life? Advice: Do verses come to mind when I am struggling or confused about something in my life? Healing: Do I use the verses to cure the dis-ease in my soul? Do I use it to purify my heart? Is it a companion in loneliness? Guidance: Do I use the Quran for guidance? Do I consult it when I need to make a decision about something? Does it guide my actions? Mercy: Am I in touch with His Mercy when I recite the Quran? How? |
Thu, 23 March 2023
The Holy Prophet [saw] gathered his community on the eve of the blessed month and advised them on how to best use their time during this precious month. Let us reflect on this important sermon and plan our days and hours in the days ahead. |
Wed, 22 March 2023
Today we start a series of brief reflections on verses from the Quran for the coming month of Ramadan. This episode reflects on verse 2:185 and discusses the anticipation of the coming month.
Direct download: Anticipating_the_month_of_Ramadan_Audio.mp3
Category:Ramadan -- posted at: 3:11am EDT |
Fri, 25 March 2022
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Fri, 25 March 2022
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Fri, 25 March 2022
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Wed, 16 March 2022
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Direct download: Chapter_20_Sura_Taha_Part_6.m4a
Category:Quran Study Circle -- posted at: 2:10pm EDT |
Wed, 16 March 2022
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Direct download: Chapter_20_Sura_Taha_Part_5.m4a
Category:Quran Study Circle -- posted at: 1:59pm EDT |
Mon, 27 December 2021
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Direct download: Chapter_20_Sura_Taha_Part_4.m4a
Category:Quran Study Circle -- posted at: 5:58am EDT |
Mon, 27 December 2021
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Mon, 27 December 2021
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Direct download: Chapter_20_Sura_Taha_Part_2.m4a
Category:Quran Study Circle -- posted at: 5:22am EDT |
Mon, 27 December 2021
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Direct download: Chapter_20_Sura_Taha_part_1.m4a
Category:Quran Study Circle -- posted at: 4:53am EDT |
Thu, 12 August 2021
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Direct download: Lecture_2_The_Science_and_Spirituality_of_Sabr.mp3
Category:Spirituality -- posted at: 2:58pm EDT |
Mon, 2 August 2021
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Mon, 2 August 2021
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Sat, 24 July 2021
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Sat, 24 July 2021
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Sat, 24 July 2021
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Tue, 20 July 2021
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Direct download: Making_positive_changes_in_our_lives_Arafat_Day_Seminar_-_Completed.m4a
Category:Quran Study Circle -- posted at: 2:34am EDT |
Tue, 1 June 2021
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Direct download: Chapter_21-_Sura_Ambiya_part_3.m4a
Category:Quran Study Circle -- posted at: 5:33am EDT |
Thu, 27 May 2021
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Direct download: Chapter_21-_Sura_Ambiya_part_2.m4a
Category:Quran Study Circle -- posted at: 2:39pm EDT |
Mon, 24 May 2021
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Direct download: Lecture_5_Science_and_Spirituality_of_Sabr.m4a
Category:Spirituality -- posted at: 10:59am EDT |
Sat, 22 May 2021
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Direct download: Lecture_4_Science_and_Spirituality_of_Sabr.m4a
Category:Spirituality -- posted at: 11:12am EDT |
Sat, 22 May 2021
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Direct download: Lecture_3_The_Science_and_Spirituality_of_Sabr.m4a
Category:Spirituality -- posted at: 6:19am EDT |
Sat, 22 May 2021
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Direct download: Lecture_1_The_Science_and_Spirituality_of_Sabr.m4a
Category:Spirituality -- posted at: 6:05am EDT |
Sat, 24 April 2021
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Direct download: Chapter_21_Sura_Anbiya_Part_1_Audio.m4a
Category:Quran Study Circle -- posted at: 1:08pm EDT |
Fri, 16 April 2021
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Direct download: Surah_Al-Hajj_The_Pilgrimage_-_Part_7.m4a
Category:Quran Study Circle -- posted at: 2:29pm EDT |
Sat, 20 March 2021
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Direct download: Surah_Al-Hajj_The_Pilgrimage_-_Part_6.m4a
Category:Quran Study Circle -- posted at: 3:04pm EDT |
Sat, 20 March 2021
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Direct download: Surah_Al-Hajj_The_Pilgrimage_-_Part_5.m4a
Category:Quran Study Circle -- posted at: 2:46pm EDT |
Thu, 25 February 2021
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Direct download: Surah_Al-Hajj_The_Pilgrimage-_Part_3.m4a
Category:Quran Study Circle -- posted at: 12:49pm EDT |
Fri, 29 January 2021
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Direct download: Surah_Al-Hajj_The_Pilgrimage-_Part_2.m4a
Category:Quran Study Circle -- posted at: 8:34am EDT |
Fri, 29 January 2021
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Direct download: Surah_Al-Hajj_The_Pilgrimage-_Part_1.m4a
Category:Quran Study Circle -- posted at: 8:15am EDT |
Fri, 1 January 2021
The emphasis is put on these three things, ‘hearing, sight and understanding’, because they are the main means of gnosis. Physical phenomena are mostly perceived through the ear and eye. Mental issues are understood through the mind. To comprehend how important the senses of vision and audition are, it will be enough to imagine the state that man would be in if these senses were lost, how limited his world would be, how empty of light and awareness!
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Mon, 28 December 2020
It is for this very reason that, addressing all the messengers, Allah says: “O messengers! Eat of the good things and act righteously. Verily I know best what you do.” The difference between prophets and other human beings is not that they do not have human needs such as the need for food rather they see special modes of nutrition as means towards perfection, therefore they eat pure and wholesome food. The average person eats as an aim in itself, pursuing the satisfaction of his animal desires whether it is good or bad, he is not even concerned about the physical benefits of his diet not to mention the spiritual effects the foods might have upon him.
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Wed, 23 December 2020
As a matter of fact, the people who exhaust themselves in pursuit of worldly benefits and gains cannot believe that somebody in this world could also exert himself sincerely and selflessly for the sake of human welfare. They regard deceptive slogans, which they raise to capture power, and false promises, which they make day and night to bring about reforms as natural. They think that sincerity and selflessness can be employed only to deceive people and these cannot be put to any better use. That is why the epithet of power hungry for the reformers in all ages has been used by those already in power as if their own power and domination in the land was their birth right, and they were in no way blame worthy for struggling for it and achieving it.
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Tue, 15 December 2020
In a tradition by the Prophet (S), we read: “On the Day of Hereafter, the angels will give whoever recites Sura al-Mu’minun good tidings about the breath of life and a Garden of delight, and when the Angel of Death comes to take his soul, he will give him such good tidings that he will be delighted.” Imam Sadiq also said: “Whoever reads Sura al-Mu’minun and continues reading it every Friday, Allah will render the end of his life blissful and his place will be raised high in Paradise alongside the prophets and the messengers.” It is necessary to reiterate this point that mentioning the virtues of reciting the Suras of the Qur’an never means reading them without pondering upon them and practicing them, for this heavenly Book is a book with a practical program for the training and education of man. To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom |
Mon, 14 December 2020
As we said earlier, the choice of the title, “Al-Mu’minun” for this Sura is because of the beginning verses of the Sura that enumerate the attributes of the believers in some short, lively, significant and comprehensive phrases. In addition, it is interesting that this Sura first mentions the delightful and glorious destiny of the believers before talking about their attributes in order to kindle the flames of love and enthusiasm in them for reaching this goal and great honour in their souls. To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom
Direct download: media.io_a406b943078c435dab64974f63bf61cc.mp3
Category:Quran Study Circle -- posted at: 11:58am EDT |
Wed, 11 November 2020
As the name of this Sura suggests, its content is mostly about the special attributes of the believers, and, at the end, it mentions some statements upon the beliefs and practice that complete these attributes. The contents of this Sura can be divided into seven parts: Beginning with the noble verse: “Successful indeed are the believers” and continuing for several verses afterwards, this Sura mentions some of the attributes that lead to the salvation and deliverance of the believers. These practical attributes are so comprehensive and accurate that they also cover various aspects of social and personal life.
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Direct download: media.io_3c50184b66a1473cbaf60a618c006e1d.mp3
Category:Quran Study Circle -- posted at: 7:51am EDT |
Mon, 9 November 2020
Al-Mu’minūn ("The Believers") is the 23rd chapter (sūrah) of the Qur'an with 118 verses (āyāt). Regarding the timing and contextual background of the supposed revelation (asbāb al-nuzūl), it is an earlier "Meccan surah", which means it is believed to have been revealed in Mecca, instead of later in Medina. This surah deals with the fundamentals of faith (Aqidah), Tawheed (Islamic monotheism), Risalah (Messengership), Resurrection and the supreme Judgement of God. The surah drives these themes home by drawing attention to God's creation of man through different stages in the mother's womb, His creation of the heavens and the earth, His sending down rains and growing plants, trees and fruits, and His providing of domestic animals with various benefits for man, all together with an emphasis on the fact that man shall die and shall be raised up on the Day of Resurrection. (See also: Islamic eschatology)
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Direct download: media.io_27531db4eaa64f029b4c96c5a10a6d27.mp3
Category:general -- posted at: 1:09pm EDT |
Wed, 2 September 2020
Ihsan towards parents and the challenges of multigenerational relationships. The story of an ideal family:
Continuing responsibilities after the age of 21:
Status that Allah has given parents seen in the light of the Holy Quran:
How should parents deal with children who have made mistakes:
Responsibilities of children towards their parents:
Four keys to having strong inter-generational relationships:
LINKS: SURAH BAQARAH VERSE 215 SURAH NISA VERSE 36 SURAH IBRAHIM VERSE 41 SURAH ISRA VERSE 23, 24 SURAH ANKABUT VERSE 8 SURAH LUQMAN VERSE 14 SURAH AHQAF VERSE 15, 16, 17 SURAH NUH VERSE 28 SURAH ALI’ IMRAN VERSE 159 To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom |
Wed, 2 September 2020
Three keys to living a life of Ihsan (cont.) Key 3: Pardon and forgive- Understanding God’s forgiveness
These are the same qualities that one must apply in their relationships with others. Types of forgiveness:
Motivation for change- inspiration from the Quran and Hadith:
Difference between anger and resentment:
What we hold on to costs us emotionally, mentally, and spiritually. Barriers to forgiveness:
What is forgiveness?
LINKS: SURAH YUNUS VERSE 65 SURAH AN-NUR VERSE 22 To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom |
Wed, 2 September 2020
Three keys to living a life of Ihsan (cont.) Key 2: Restrain anger- what is anger?
How to control anger:
LINKS: SURAH ALI ‘IMRAN VERSE 134 “Forty Hadith” by Ruhollah Khomeini “Al-Ghazzali On Disciplining the Self” by Abu Hamid Muhammad Al-Ghazzali To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom |
Tue, 1 September 2020
Practice of pausing (cont.)
Practices to develop self-control over time:
Three keys to living a life of Ihsan:
Key 1: Spending in good and bad times:
Research on the connection between money and happiness:
Effects of materialism:
LINKS: Ghurar al-Hikam: comprehensive collection of short quotations and aphorisms by Ali ibn Abi Talib. SURAH ALI IMRAN [3:134] SURAH AL-QASAS [28:76,77,78,79,80,81,82,83,84] To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom |
Tue, 1 September 2020
Dealing with challenging relationships whilst practicing Ihsan. Reference to Surah Ar-Rad, Verse 21-24- talking about the Ulul Albab- Men of Understanding.
Hadith of Holy Prophet (SAW) talks about the best traits of character in dunya and akhirah:
Essence of Dua Makarimul Akhlaq:
The power of pausing and how to practice it:
Ways to strengthen our internal pause button:
LINKS: SURAH AL-HIJR VERSES 45-50 SURAH AR-RAD VERSES 21-24 SURAH FUSSILAT VERSES 34-36 SURAH QASSAS VERSE 54 DUA MAKARIMUL AKHLAQ To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom
Direct download: media.io_5th_muharram-AUDIO.mp3
Category:Muharram Lectures -- posted at: 3:40am EDT |
Wed, 26 August 2020
Prioritizing acts of Ihsan (cont.)
Reasons to learn to say NO
LINKS: SURAH AL-HASHR [59:19] SURAH AL-MAIDAH [5:105] HADITH OF UNWAN BASRI ‘THE POWER OF A POSITIVE NO: HOW TO SAY NO AND STILL GET TO YES’ by William Ury To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom
Direct download: media.io_4th-Muharram-2020-audio.mp3
Category:Muharram Lectures -- posted at: 10:23am EDT |
Mon, 24 August 2020
Receiving Ihsan- rights of those who do good to us:
Who deserves acts of Ihsan from us?
However, enabling someone towards unhelpful behaviour is not Ihsan. Prioritizing acts of Ihsan
LINKS: SURAH AL-MAIDAH [5:2] SURAH MULK [67:2] SURAH AL-BAQARAH [2:263]
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Direct download: media.io_3rd-Muharram-2020-audio.mp3
Category:Muharram Lectures -- posted at: 8:57pm EDT |
Mon, 24 August 2020
DEFINITION OF ISLAM: Rahma- dealing with people with more than just justice. REFERENCE: SURAH AL-ISRA/BANI-ISRAEL- THE NIGHT JOURNEY When you do ihsan, you do it for yourself. We have the freedom of choice to choose our actions but we do not choose the consequences of our actions. Physical benefits of doing good to others:
Mental and emotional benefits of doing good to others:
However, you must do the deed with the correct intention or it will not benefit you. Do it out of the goodness of your heart rather than to gain something in return. Certain etiquettes whilst doing ihsan:
Narration of Imam Ali (AS): To be in this world is not good except for two types of people:
LINKS:
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Mon, 24 August 2020
TOPIC OF THE YEAR: The pursuit and practice of Ihsan The primary purpose of these gatherings is to give our condolences to the household of the beloved Holy Prophet of Islam. BLESSINGS OF THESE MAJLIS:
An important part of these days is to pass on the message of Kerbala to others. Hadith by Imam Reza (AS): “By learning our knowledge and teaching it to people. If people knew the merits of our knowledge they would follow us.” Imam Hussain’s (AS) message: Living with the concept of ihsan- kindness, excellence, and virtue. COVID- Challenges and opportunities:
The Holy Family as inspiration Fatima Zahra (SA):
Basic foundations of morality and righteousness
‘Hasana’ is a key root word of the Quran.
LINKS:
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Wed, 12 August 2020
If they are not controlled and hindered in their first steps, man will get alerted when the die is cast. Thus when the first temptations of spreading lewdness or any sin get manifest, they must be immediately withstood, so that defilement does not get prevalent. To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom |
Fri, 7 August 2020
Divine grace and bless has sometime religious aspect, that has come forth through mission of prophets, revelation of heavenly books, legalization of ordinances, glad tidings and warnings. To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom |
Wed, 5 August 2020
This Sura contains 64 verses and it has been sent down in Medina. When a group of hypocrites, who were apparently Muslim, also wanted to use this event maliciously for causing Islamic society harm and for the sake of their own interest and weakening the common reputation of the Prophet (S), these verses were sent down and so this incident was dealt with in an unprecedented resoluteness. And so the insulting astray-goers and sinister hypocrites were firmly suppressed. The holy Qur’an, without mentioning the main phenomenon in this verse, says: “Verily those who brought forward the lie are a band of you...” To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom |
Tue, 4 August 2020
This Sura contains 64 verses and it has been sent down in Medina. The reason why it has been named An-Nur (light), is its thirty fifth verse in which Allah has been introduced as: “the Light of the heavens and the earth”. VIRTUE OF SURA AN-NUR The Prophet (S) in a tradition has said:“Whoever reads Sura An-Nur (and applies it in his life), for each faithful woman and man who were in the past and will be in the future Allah will give him 10 good acts as reward.” To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom |
Wed, 29 July 2020
This Sura contains 64 verses and it has been sent down in Medina. The reason why it has been named An-Nur (light), is its thirty fifth verse in which Allah has been introduced as: “the Light of the heavens and the earth”. VIRTUE OF SURA AN-NUR The Prophet (S) in a tradition has said:“Whoever reads Sura An-Nur (and applies it in his life), for each faithful woman and man who were in the past and will be in the future Allah will give him 10 good acts as reward.” To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom |
Mon, 13 July 2020
We will all face challenges and adversity during our lives. In these sessions we explore perspectives from the Qur'an, the Ahlulbayt and psychology that help us face challenges, deal with adversity and bounce back after setbacks. We also explore some simple practices from Islamic spirituality and Western psychology for building resilience in our lives. To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom
Direct download: building_emotional_and_spiritual_resilence-part2.m4a
Category:general -- posted at: 12:00pm EDT |
Thu, 9 July 2020
We will all face challenges and adversity during our lives. In these sessions we explore perspectives from the Qur'an, the Ahlulbayt and psychology that help us face challenges, deal with adversity and bounce back after setbacks. We also explore some simple practices from Islamic spirituality and Western psychology for building resilience in our lives. To access lots of free resources on relationships and personal growth, please sign up for #DailyWisdom at www.marziahassan.org/dailywisdom
Direct download: building_emotional_and_spiritual_resilence-part1.m4a
Category:general -- posted at: 1:06pm EDT |
Fri, 26 June 2020
As Muslims, our ultimate source of guidance is the Qur’an.From amongst my favorite descriptions of the believers in the Qur’an are the consecutive verses which characterize the true slaves of Allah in Surah Al-Furqan. The true slaves of Allah are those whom He loves, and no matter how challenging it may seem, we must endeavor to belong to this blessed category. This reminder is for myself first and foremost. May Allah grant us the motivation and inspiration to consistently seek His pleasure.
Direct download: Qualities_of_the_ibad_ur_Rahman-part2.m4a
Category:general -- posted at: 11:56am EDT |
Tue, 23 June 2020
As Muslims, our ultimate source of guidance is the Qur’an.From amongst my favorite descriptions of the believers in the Qur’an are the consecutive verses which characterize the true slaves of Allah in Surah Al-Furqan. The true slaves of Allah are those whom He loves, and no matter how challenging it may seem, we must endeavor to belong to this blessed category. This reminder is for myself first and foremost. May Allah grant us the motivation and inspiration to consistently seek His pleasure.
Direct download: Qualities_of_the_ibad_ur_Rahman-part1.m4a
Category:general -- posted at: 3:15pm EDT |
Fri, 29 May 2020
This Sura contains seventy seven verses and it has been sent down in Mecca.In this session we will begin with verse 61 of this sura. The Qur’anic word /tabaraka/ is used only in past tense and it is repeated thee times in this Surah1. As it was said before, it is derived from whether the word ‘Baraka’ (stable and constant), or from the word ‘Barakat’ (abundant goodness). This noble surah is in fact the answer of those who said what ‘the Beneficent’ is. Though they present this question mockingly, the Holy Qur’an answers them seriously. |
Mon, 18 May 2020
This Sura contains seventy seven verses and it has been sent down in Mecca.In this session we will begin with verse 45 of this sura. Certainly, this section refers to the importance of the blessing of vast and moving shades. These shades do not stay still but they move. In the first case, all creatures would be burnt and in the second case all creatures would be frozen. This alternative system of light and shade makes life pleasant and possible for man. The Virtue of Reciting Al-FurqanThere is a tradition quoted from ‘Ishaq-ibn-‘Ammar from Hadrat ‘Abul-Hassan Musa-ibn-Ja’far who told him: “Do not abandon reading Sura /tabaraka/ (Al-Furqan) since if any (believer) reads it every night, He will not punish him at all and He will not reckon him and his abode will be in the Exalted Firdaus (Paradise).”(Thawab-ul-’A‘mal, by Saduq, according to Nur-uth-Thaqalyn, Vol. 4, p. 2)
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Sat, 16 May 2020
This Sura contains seventy seven verses and it has been sent down in Mecca.In this session we will begin with verse 52 of this sura. The best way of knowing Allah for all is to ponder the phenomena of existence, which are created according to divine wisdom. The rotation of the earth around itself and around the sun is not accidental. It is wisely and prudently. Imam Baqir (as) said: “The purpose of the extension of shadow in the verse is the shade that is between the dawn and rising of sun.”1 Although some count the shade as the shade of night or afternoon, but with regard to the next sentence which says: “...then We have made the sun an indication of it”, what Imam says is accepted.
The Virtue of Reciting Al-FurqanThere is a tradition quoted from ‘Ishaq-ibn-‘Ammar from Hadrat ‘Abul-Hassan Musa-ibn-Ja’far who told him: “Do not abandon reading Sura /tabaraka/ (Al-Furqan) since if any (believer) reads it every night, He will not punish him at all and He will not reckon him and his abode will be in the Exalted Firdaus (Paradise).”(Thawab-ul-’A‘mal, by Saduq, according to Nur-uth-Thaqalyn, Vol. 4, p. 2) |
Fri, 8 May 2020
This Sura contains seventy seven verses and it has been sent down in Mecca.In this session we will begin with verse 30 of this sura. These noble verses sympathizes on one hand with the Prophet (S) and the believers, and on the other hand it threats pretext-seeking polytheists the kind of whose words were somehow mentioned in the previous verses. It also refers to the history of previous nations and their gloomy destiny and it specially puts emphasis on six nations (Pharaohs, Noah’s nation, the people of ‘Ad and Thamūd, the people of Lūt, and the people of the Ditch). The Virtue of Reciting Al-FurqanThere is a tradition quoted from ‘Ishaq-ibn-‘Ammar from Hadrat ‘Abul-Hassan Musa-ibn-Ja’far who told him: “Do not abandon reading Sura /tabaraka/ (Al-Furqan) since if any (believer) reads it every night, He will not punish him at all and He will not reckon him and his abode will be in the Exalted Firdaus (Paradise).”(Thawab-ul-’A‘mal, by Saduq, according to Nur-uth-Thaqalyn, Vol. 4, p. 2) |
Fri, 8 May 2020
This Sura contains seventy seven verses and it has been sent down in Mecca.In this session we will begin with verse 21 of this sura. Undoubtedly the factors that form man’s personality are different including his will and decision, and most importantly his friend and companion, for man is desirably or undesirably impressionable. Most of his thoughts and moral attributes are formed through his friends. This fact has scientifically and experimentally been proved.
The Virtue of Reciting Al-FurqanThere is a tradition quoted from ‘Ishaq-ibn-‘Ammar from Hadrat ‘Abul-Hassan Musa-ibn-Ja’far who told him: “Do not abandon reading Sura /tabaraka/ (Al-Furqan) since if any (believer) reads it every night, He will not punish him at all and He will not reckon him and his abode will be in the Exalted Firdaus (Paradise).”(Thawab-ul-’A‘mal, by Saduq, according to Nur-uth-Thaqalyn, Vol. 4, p. 2) |