In this the ninth lecture in this series, we cover:

• Understanding anger and triggers
• Why we need to deal with the triggers
• Islamic guidance on dealing with anger and expressing it
• How to communicate mindfully when we need to express upset or anger

The standard of family relationships in Islam is very high. According to the Quran, we are to build a home based on the principles of peace, love and compassion, a safe refuge in a turbulent world. 

In this episode we explore how to communicate mindfully during family conflict, which is often quite challenging. We have within us a love for our family but we also have a history of emotional baggage that we carry around which often blocks communication and triggers into unhelpful reactions. 

We discuss an example of a family conflict and then explore "5 steps to fight better". 

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